{"product_id":"instagram-growth-plr-guide","title":"Move More, Stress Less, Live Better eBook","description":"\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cb\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eA \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003elifestyle eBook connecting daily movement, stress reduction, and overall wellbeing into one practical, integrated framework.\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eThis guide bridges the gap between fitness and wellness. It shows readers how everyday movement, stress regulation, and healthier lifestyle habits compound together into a genuinely better life,\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003emore energy, better sleep, improved mood, stronger relationships, and longer-term health. It is not just a workout book or a stress book, it is a full wellbeing blueprint built for real life.\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eInside, readers get practical guidance on building a daily movement habit that works without a gym, gentle and progressive exercise practices suitable for every fitness level, stress management techniques grounded in nervous system regulation, breathing protocols, simple mindfulness practices, sleep and recovery fundamentals, nutrition basics for energy and mood, how to build a sustainable wellbeing routine, how to avoid burnout, and how to design a lifestyle that genuinely supports long-term health rather than undermining it.\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eWhat you get:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003e \u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eIntegrated, holistic wellness content that links physical movement with mental and emotional wellbeing, designed to be accessible for readers at any starting point.\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eHow to use it: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eS\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eell as a paid wellness eBook, offer as a lead magnet for wellness coaches, yoga teachers, mindfulness instructors, and stress management specialists; bundle with a self-care planner or stress regulation workbook; use as a core resource inside a corporate wellbeing programme; adapt into a podcast \u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eor video series.\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003ePerfect for: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"Default\" style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eWellness coaches, yoga teachers, mindfulness instructors, stress management specialists, corporate wellbeing consultants, lifestyle bloggers, and anyone serving a holistic wellness-focused audience.\u003c\/span\u003e\u003cspan lang=\"PT\" style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eContents:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003ePage count - 40\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eChapters -\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo3;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eRethinking Fitness in a Modern World \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eUnderstanding Your Starting Point \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eThe Science of Movement - Why It Works\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eMaking Time: Scheduling Strategies That Stick \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eThe Micro-Workout Revolution \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eYour 4-Week Starter Plan \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e7.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eStrength Training for Real Life \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e8.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eCardio Without the Commitment \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e9.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eMobility, Flexibility \u0026amp; Recovery \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e10.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eStaying Active During the Workday \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e11.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eEveryday Movement: NEAT and Why It Matters\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e12.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eFitness While Traveling \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e13.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eTools, Tech \u0026amp; Apps Worth Your Attention \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e14.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eFeeling a Busy Body - Nutrition Essentials \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e15.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eMindset, Motivation \u0026amp; Making It Last \u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53067653546321,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/2762\/4785\/files\/Movemore-cover.png?v=1776946634","url":"https:\/\/plrarchive.com\/products\/instagram-growth-plr-guide","provider":"PLR Archive","version":"1.0","type":"link"}