{"product_id":"train-smarter","title":"Train Smarter eBook","description":"\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\" lang=\"PT\"\u003eA\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003e intelligent training eBook built around working out more \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\" lang=\"PT\"\u003ee\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif;\" lang=\"PT\"\u003eff\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eiciently — better results in less time, with fewer injuries and \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\" lang=\"PT\"\u003esmarter programming.\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eMost people train harder than they need to and smarter than they think. This guide takes a science-backed, e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif;\" lang=\"PT\"\u003eff\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eiciency-focused approach to fitness. Instead of pushing the reader toward more volume, more intensity, and more hours in the gym, it teaches them how to train with more precision — so they get better results from less time, avoid common injuries, and build a sustainable training habit that doesn\u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica;\" dir=\"RTL\" lang=\"AR-SA\"\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e’\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003et require giving up their life.\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eThe eBook covers principles of e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif;\" lang=\"PT\"\u003eff\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eicient session design, the minimum effective dose of training for strength, muscle, and conditioning, how to choose the highest-return exercises, how to programme intelligently across the week, the role of recovery, sleep, and nutrition in amplifying training results, common mistakes that stall progress, and how to train sustainably for years rather than burning out in weeks. It is ideal for people who want results without living in the gym.\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eWhat you get: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eE\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif;\" lang=\"PT\"\u003eff\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eiciency-focused training principles, programming frameworks, recovery strategies, and smart-training tactics that produce maximum return on effort.\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eHow to use it: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eSell as a paid eBook, offer as a bonus inside a fitness coaching package, use as a lead magnet for busy-professional audiences, adapt into a newsletter or YouTube series, or bundle with a workout planner for a complete \u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Arial Unicode MS',serif; mso-ascii-font-family: Helvetica; mso-hansi-font-family: Helvetica; mso-ansi-language: AR-SA;\" dir=\"RTL\" lang=\"AR-SA\"\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e\u003cspan dir=\"RTL\"\u003e\u003c\/span\u003e“\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003etrain smarter\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\" lang=\"PT\"\u003e” \u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003estarter pack.\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003ePerfect for: \u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0in; line-height: normal; mso-hyphenate: none; tab-stops: 28.0pt 56.0pt 84.0pt 112.0pt 140.0pt 168.0pt 196.0pt 224.0pt 3.5in 280.0pt 308.0pt 336.0pt 337.0pt 338.0pt 339.0pt 340.0pt 341.0pt 4.75in 343.0pt 344.0pt 345.0pt 346.0pt 347.0pt 348.0pt 349.0pt 350.0pt 351.0pt 352.0pt 353.0pt 354.0pt 355.0pt 356.0pt 357.0pt 358.0pt 359.0pt 5.0in 361.0pt 362.0pt 363.0pt 364.0pt 365.0pt 366.0pt 367.0pt 368.0pt 369.0pt 370.0pt 371.0pt 372.0pt 373.0pt 374.0pt 375.0pt 376.0pt 377.0pt 5.25in 379.0pt 380.0pt 381.0pt 382.0pt 383.0pt 384.0pt 385.0pt 386.0pt 387.0pt 388.0pt;\" class=\"Default\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-ansi-language: EN-US;\"\u003eBusy professionals, time-pressed lifters, personal trainers serving corporate clients, online coaches, fitness content creators, and anyone who has been underwhelmed by high-volume, low-return training approaches.\u003c\/span\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-bidi-font-family: Helvetica;\" lang=\"PT\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eContents:\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003ePage count - 34\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\"\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eChapters -\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo3;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eIntroduction: Why Most Fitness Advice Falls Short\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eHow Your Body Adapts to Exercise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eCardiovascular Training: The Complete Picture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eStrength Training: Build the Body You Want\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eMobility, Flexibility, and Why Recovery Is Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eMind-Body Exercise: Yoga, Pilates, and Breathwork\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e7.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eBuilding Your Personal Training Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e8.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eCommon Mistakes and How to Avoid Them\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e9.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eStaying Consistent: The Psychology of Long-Term Fitness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Body\" style=\"margin-left: .25in; text-indent: -.25in; mso-list: l0 level1 lfo2;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif; mso-fareast-font-family: Helvetica; mso-hansi-font-family: 'Arial Unicode MS'; mso-bidi-font-family: Helvetica;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e10.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"font-size: 10.0pt; font-family: 'Helvetica',serif;\"\u003eConclusion: Fitness as a Lifelong Practice\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53608127824209,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/2762\/4785\/files\/TrainSmarterW-Cover.png?v=1776948965","url":"https:\/\/plrarchive.com\/products\/train-smarter","provider":"PLR Archive","version":"1.0","type":"link"}